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At RISE, GROW & FLOURISH,
I offer personalized 1-on-1 personal training sessions and tailored nutrition plans to help you achieve your health & fitness goals. Discover our range of homemade homesteading products that support a sustainable lifestyle and enhance your wellness journey.
About

Let me introduce myself...

My name is Tina. I love fitness, food, animals, music and being in nature. I've been married 21 years to my high school sweetheart. We have 2 amazing kids and 3 German Shepherds. We started Homesteading in 2020 and we keep expanding every year.

In 2021, I became an online Fitness & Nutrition Coach for 2 years and that's what made me realize I wanted to help on a more personal level.

In the Fall of 2023, I had to hold off on my dream when I got some bad news. I was diagnosed with Squamous Cell Carcinoma. I had a baseball sized tumor in the back of my neck that turned out to be cancerous. I had to have surgery to remove the tumor and then plastic surgery to fill in the hole in my neck. It took me 8 months to get 90% of motion back in my neck. I still suffer today with nerve damage in my head from the surgeries every so often.

After my recovery, I finished school and got my Certifications through NASM, the national academy of sports and medicine.

With everything that I went through, it really opened my eyes and changed my perspective on life. I made a huge shift in my lifestyle and decided to take on a more holistic & natural way of life.

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Services

Services

*CASH DISCOUNT*

*CASH DISCOUNT*

Welcome to Rise, Grow & Flourish, where your fitness and nutrition journey begins. My personalized approach starts with a comprehensive new client consultation to understand your goals and fitness level. I'am dedicated to help you RISE above challenges, grow stronger each day and FLOURISH in your health and fitness journey.
Let's make your fitness dreams a reality!!!
Contact

Welcome to my Blog..
I will be posting healthier food & household alternatives, workouts, recipes, & videos on how to make your own homemade products and much more..
Stick Around, COME VISIT ME & Please tell your friends..

Products by BonesteelHomestead-

* All Products Are Made Homemade here on the Homestead*

** Minimum Order Of $30 To Ship**

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